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Yoga as an instrument to change shape of your body

Workshop

Yoga as an instrument to change shape of your body

Lector: Tatiana Morozova - the teacher of the Indian school Patanjali Yoga Foundation (India, Rishikesh). Anita Lutsenko was studied there in 2017 

Do you want to solve the issues of health, mental balance and body shape? Learn the right spiritual and physical practices? And also to understand what yoga really is?

Workshop includes:

- Introduction to hatha and ashtanga yoga.
- 7 steps of yoga.
- Practice of hatha yoga for weight loss and reduction of volumes.
- Different breathing techniques for different purposes.
- "Vacuum of the stomach" - practice from Yoga. What? How? What for?
- What are the results expected from the practice.


Ты сможешь превратить эту практику в самостоятельное регулярное занятие. А добавив к нему правильное питание - добиться упругости, эластичности, сжигания лишнего жира в самые кратчайшие сроки.


Воркшоп подходит всем, даже с нулевой подготовкой и без понимания йоги как таковой.

Приобрести онлайн-версию можно по ссылке.

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